{"id":453,"date":"2022-10-22T10:52:02","date_gmt":"2022-10-22T10:52:02","guid":{"rendered":"http:\/\/tkd-straubenhardt.de\/?p=453"},"modified":"2022-10-26T20:12:35","modified_gmt":"2022-10-26T20:12:35","slug":"tkd-trainingstag-mit-sportabzeichen","status":"publish","type":"post","link":"http:\/\/tkd-straubenhardt.de\/?p=453","title":{"rendered":"TKD Trainingstag mit Sportabzeichen"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"461\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild-1024x461.jpg\" alt=\"\" class=\"wp-image-454\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild-1024x461.jpg 1024w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild-300x135.jpg 300w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild-768x346.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild-1536x691.jpg 1536w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Gruppenbild.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><br><\/figcaption><\/figure>\n\n\n\n<p>Am 15.10.2022 haben wir uns in unserer Halle in Langenalb getroffen und das DTU Sportabzeichen abgelegt. <\/p>\n\n\n\n<p>In den ersten 90 Minuten haben wir die 5 Sport\u00fcbungen absolviert:<\/p>\n\n\n\n<ul><li>Seilspringen<\/li><li>Standweitsprung<\/li><li>Liegest\u00fctze<\/li><li>Streckspr\u00fcnge<\/li><li>K\u00e4fer (Sit-ups)<\/li><\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung-576x1024.jpg\" alt=\"\" data-id=\"455\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=455\" class=\"wp-image-455\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilspringen-mit-Unterst\u00fctzung.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung-576x1024.jpg\" alt=\"\" data-id=\"456\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=456\" class=\"wp-image-456\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Seilsprung.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Standweitsprung-576x1024.jpg\" alt=\"\" data-id=\"457\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=457\" class=\"wp-image-457\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Standweitsprung-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Standweitsprung-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Standweitsprung.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen-576x1024.jpg\" alt=\"\" data-id=\"458\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=458\" class=\"wp-image-458\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Strecksprung-mehr-gestanden-denn-gesprungen.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Matze-macht-auch-mit-768x1024.jpg\" alt=\"\" data-id=\"459\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=459\" class=\"wp-image-459\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Matze-macht-auch-mit-768x1024.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Matze-macht-auch-mit-225x300.jpg 225w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Matze-macht-auch-mit-1152x1536.jpg 1152w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Matze-macht-auch-mit.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat-576x1024.jpg\" alt=\"\" data-id=\"460\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=460\" class=\"wp-image-460\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kriegsrat.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><br><\/figcaption><\/figure>\n\n\n\n<p>Dann ging es weiter mit den Taekwondo-spezifischen \u00dcbungen:<\/p>\n\n\n\n<ul><li>Kicks auf die Pratze<\/li><li>Aufstehen ohne H\u00e4nde<\/li><li>Selbstverteidigung gegen Haltegriffe (Nahe Distanz)<\/li><\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"461\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kicks-auf-die-Pratze-461x1024.jpg\" alt=\"\" data-id=\"461\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=461\" class=\"wp-image-461\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kicks-auf-die-Pratze-461x1024.jpg 461w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kicks-auf-die-Pratze-135x300.jpg 135w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kicks-auf-die-Pratze.jpg 576w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte-1024x576.jpg\" alt=\"\" data-id=\"462\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=462\" class=\"wp-image-462\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte-1024x576.jpg 1024w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte-300x169.jpg 300w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte-768x432.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte-1536x864.jpg 1536w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/erkl\u00e4rende-Worte.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/viel-los-576x1024.jpg\" alt=\"\" data-id=\"463\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/viel-los.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=463\" class=\"wp-image-463\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/viel-los-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/viel-los-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/viel-los.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Und final gab es im Kreativteil noch einiges zu Bestaunen<\/p>\n\n\n\n<ul><li>Luftballon-Trainingskicks<\/li><li>SV und Ilbo-Taeryon Vorf\u00fchrungen<\/li><li>eigene Formen<\/li><li>Bruchtests<\/li><li>und viele Kunstwerke<\/li><\/ul>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-1.jpg\" alt=\"\" data-id=\"464\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-1.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=464\" class=\"wp-image-464\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-1.jpg 640w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-3.jpg\" alt=\"\" data-id=\"466\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-3.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=466\" class=\"wp-image-466\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-3.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-3-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-2.jpg\" alt=\"\" data-id=\"465\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-2.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=465\" class=\"wp-image-465\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-2.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Kreativ-2-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"480\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-5.jpg\" alt=\"\" data-id=\"467\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-5.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=467\" class=\"wp-image-467\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-5.jpg 640w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-5-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-6.jpg\" alt=\"\" data-id=\"468\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-6.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=468\" class=\"wp-image-468\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-6.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-6-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-7.jpg\" alt=\"\" data-id=\"469\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-7.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=469\" class=\"wp-image-469\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-7.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-7-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-8.jpg\" alt=\"\" data-id=\"470\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-8.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=470\" class=\"wp-image-470\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-8.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-8-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-9.jpg\" alt=\"\" data-id=\"471\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-9.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=471\" class=\"wp-image-471\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-9.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-9-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-10.jpg\" alt=\"\" data-id=\"472\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-10.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=472\" class=\"wp-image-472\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-10.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-10-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-11.jpg\" alt=\"\" data-id=\"473\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-11.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=473\" class=\"wp-image-473\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-11.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-11-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-13.jpg\" alt=\"\" data-id=\"475\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-13.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=475\" class=\"wp-image-475\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-13.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-13-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreatv-4.jpg\" alt=\"\" data-id=\"476\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreatv-4.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=476\" class=\"wp-image-476\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreatv-4.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreatv-4-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"640\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-12.jpg\" alt=\"\" data-id=\"474\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-12.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=474\" class=\"wp-image-474\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-12.jpg 480w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/kreativ-12-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>nach vielen tollen Leistungen gab es Urkunden f\u00fcr die erfolgreichen Teilnahmen &#8230; die Pins werden nachgeliefert \ud83d\ude42<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff-576x1024.jpg\" alt=\"\" data-id=\"477\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=477\" class=\"wp-image-477\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/alles-im-Griff.jpg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"558\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz-558x1024.jpg\" alt=\"\" data-id=\"478\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=478\" class=\"wp-image-478\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz-558x1024.jpg 558w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz-164x300.jpg 164w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz-768x1409.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz-837x1536.jpg 837w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Stolz.jpg 872w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>und dann konnte es endlich nahtlos in einen gem\u00fctlichen Nachmittag \u00fcbergehen, mit Essen und Trinken, tollen Salaten und Kuchen. <\/p>\n\n\n\n<p>Ein richtig sch\u00f6ner, anstrengender und erfolgreicher Tag!<\/p>\n\n\n\n<p>Danke an alle Helfer, danke f\u00fcr die Kuchen und Salate, Danke an das K\u00fcchenteam und deren Arbeit, danke f\u00fcr die Hilfe beim Aufr\u00e4umen.<\/p>\n\n\n\n<p>Danke an Phillip und den CAP Supermarkt f\u00fcrs Material und vielen Dank an Tayfun Yildiz, meinen Versicherungsfachmann von der Allianz f\u00fcr die finanzielle Unterst\u00fctzung, so dass wir alle G\u00e4ste auf Speis und Trank einladen konnten.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-9 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"576\" height=\"1024\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an-576x1024.jpg\" alt=\"\" data-id=\"480\" data-full-url=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an.jpg\" data-link=\"http:\/\/tkd-straubenhardt.de\/?attachment_id=480\" class=\"wp-image-480\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an-576x1024.jpg 576w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an-169x300.jpg 169w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an-768x1365.jpg 768w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an-864x1536.jpg 864w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Danke-an.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"977\" src=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Allianzer.jpg\" alt=\"\" class=\"wp-image-483\" srcset=\"http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Allianzer.jpg 1024w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Allianzer-300x286.jpg 300w, http:\/\/tkd-straubenhardt.de\/wp-content\/uploads\/2022\/10\/Allianzer-768x733.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Allianz-Mannschaft und Danke an unsere Sponsoren<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Am 15.10.2022 haben wir uns in unserer Halle in Langenalb getroffen und das DTU Sportabzeichen abgelegt. In den ersten 90 Minuten haben wir die 5 Sport\u00fcbungen absolviert: Seilspringen Standweitsprung Liegest\u00fctze Streckspr\u00fcnge K\u00e4fer (Sit-ups) Dann ging es weiter mit den Taekwondo-spezifischen &hellip; <a href=\"http:\/\/tkd-straubenhardt.de\/?p=453\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/posts\/453"}],"collection":[{"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453"}],"version-history":[{"count":4,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/posts\/453\/revisions"}],"predecessor-version":[{"id":485,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=\/wp\/v2\/posts\/453\/revisions\/485"}],"wp:attachment":[{"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tkd-straubenhardt.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}